Go Back  FlyerTalk Forums > Travel&Dining > Travel Health and Fitness
Reload this Page >

The OMNI Exercise Blog...

Community
Wiki Posts
Search

The OMNI Exercise Blog...

Thread Tools
 
Search this Thread
 
Old Nov 17, 2009, 11:17 am
  #4486  
 
Join Date: Aug 2004
Posts: 4,704
Yesterday-

3x5(last set, max reps) bench press
135x150x175 (x9)
5x10 pullup
5x10 15lb dips
law dawg is offline  
Old Nov 17, 2009, 11:26 am
  #4487  
A FlyerTalk Posting Legend
 
Join Date: Jul 2003
Location: NYC (formerly BOS/DCA)
Programs: UA 1K, IC RA
Posts: 60,745
Originally Posted by dhuey
REPEAT

SAYTOSELF("Don't go out too fast.")

UNTIL COWSCOMEHOME=TRUE
Absolutely. Goal A is to not start out too fast. Goal B is to BQ.
magiciansampras is offline  
Old Nov 17, 2009, 5:20 pm
  #4488  
 
Join Date: Aug 2004
Posts: 4,704
Day off-

10 minutes of wrestling with my son, who is almost taller than I am, but not as mean.
law dawg is offline  
Old Nov 19, 2009, 1:06 pm
  #4489  
A FlyerTalk Posting Legend
 
Join Date: Jul 2003
Location: NYC (formerly BOS/DCA)
Programs: UA 1K, IC RA
Posts: 60,745
Taper madness has set in! I feel gross from not exercising much, I keep obsessing about the race, and I am starting crazy threads about global wealth redistribution. Help!

Nothing to report, just short BS runs to keep the legs loose.
magiciansampras is offline  
Old Nov 19, 2009, 2:00 pm
  #4490  
 
Join Date: Jun 2003
Location: Denver, Colorado
Programs: Delta Gold Medallion, Hilton Diamond
Posts: 333
Awesome. I've got about 6 weeks till taper madness...can't wait!
GBeckman is offline  
Old Nov 21, 2009, 7:53 pm
  #4491  
 
Join Date: Aug 2004
Posts: 4,704
2 days ago-
3x5 squat (last set max reps)
195x22x255 (8)

5x12 65lb good morning

Today-
3x5 press (last set max reps)
95x100x110 (11)
3x10 pullups
3x10 15lb dips
law dawg is offline  
Old Nov 21, 2009, 8:21 pm
  #4492  
 
Join Date: Jun 2003
Location: Denver, Colorado
Programs: Delta Gold Medallion, Hilton Diamond
Posts: 333
I ran 15 this morning, my longest run ever...until next weekend, anyway! I did 5 by myself and then met up with my running partner for 10 more. My legs kind of died a little on the last two, but overall, not a bad run.
GBeckman is offline  
Old Nov 22, 2009, 8:24 am
  #4493  
A FlyerTalk Posting Legend
 
Join Date: Feb 2001
Location: Berkeley, CA USA
Programs: Piggly Wiggly "Shop the Pig!" Preferred Shopper
Posts: 57,350
magiciansampras did it in Philly! 3:10 and change - a Boston qualifier!

WHOO-HOOOO!
dhuey is offline  
Old Nov 22, 2009, 9:00 am
  #4494  
 
Join Date: Jun 2003
Location: Denver, Colorado
Programs: Delta Gold Medallion, Hilton Diamond
Posts: 333
Awesome! Way to go!
GBeckman is offline  
Old Nov 22, 2009, 3:53 pm
  #4495  
A FlyerTalk Posting Legend
 
Join Date: Feb 2001
Location: Berkeley, CA USA
Programs: Piggly Wiggly "Shop the Pig!" Preferred Shopper
Posts: 57,350
BTW, magiciansampras, as you might know, Boston registration for 2010 closed a couple of weeks ago. It was shocking to see the race fill up so much faster than last year. Unless you have some great connections, you'll have to wait until 2011.

Still, enjoy the BQ! The 3:10 standard for men under 35 is among the toughest BQs, when you adjust for age and gender. I doubt I could have done that when I was your age.
dhuey is offline  
Old Nov 22, 2009, 5:06 pm
  #4496  
A FlyerTalk Posting Legend
 
Join Date: Jul 2003
Location: NYC (formerly BOS/DCA)
Programs: UA 1K, IC RA
Posts: 60,745
Thanks guys!! It was a great run. Definitely challenging those last 6 miles but I was able to keep the pace up for a BQ! Full trip report is coming.

Particular thanks to dhuey and dukeman who first planted the seed in my mind that I could actually BQ this year!
magiciansampras is offline  
Old Nov 22, 2009, 5:08 pm
  #4497  
Moderator: American AAdvantage, Travel Safety/Security & Texas, FlyerTalk Evangelist
 
Join Date: Sep 2006
Location: AUS / GRK
Programs: AA, HHonors, Hertz
Posts: 13,516
Congratulations magiciansampras!!! Way to go!
aztimm is offline  
Old Nov 22, 2009, 6:10 pm
  #4498  
A FlyerTalk Posting Legend
 
Join Date: Feb 2001
Location: Berkeley, CA USA
Programs: Piggly Wiggly "Shop the Pig!" Preferred Shopper
Posts: 57,350
Originally Posted by magiciansampras
Thanks guys!! It was a great run. Definitely challenging those last 6 miles but I was able to keep the pace up for a BQ! Full trip report is coming.

Particular thanks to dhuey and dukeman who first planted the seed in my mind that I could actually BQ this year!
You're welcome, but I'm sure dukeman would agree that seed planting is loads easier than training for a BQ marathon performance, and actually achieving it on race day.

Last edited by dhuey; Nov 22, 2009 at 6:17 pm
dhuey is offline  
Old Nov 22, 2009, 10:21 pm
  #4499  
A FlyerTalk Posting Legend
 
Join Date: Feb 2001
Location: Berkeley, CA USA
Programs: Piggly Wiggly "Shop the Pig!" Preferred Shopper
Posts: 57,350
What a difference 2.5 years makes.

On 19 April 2007 in this thread:

Originally Posted by magiciansampras
I wish! Baby steps, my friend, baby steps. I'm going to aim for 3:30 in Chicago this year. I'm in that 18-34 year old group, so I need to hit 3:10 to qualify. That just seems so ridiculously fast right now!

How do you folks run that fast?
Now you're over 10 minutes faster than my best.
dhuey is offline  
Old Nov 23, 2009, 6:41 am
  #4500  
A FlyerTalk Posting Legend
 
Join Date: Jul 2003
Location: NYC (formerly BOS/DCA)
Programs: UA 1K, IC RA
Posts: 60,745
Originally Posted by dhuey
What a difference 2.5 years makes.

On 19 April 2007 in this thread:

Now you're over 10 minutes faster than my best.
I still can't believe it. It really is hard to believe that I ran that fast. I honestly had significant doubts it could be done, even when I was out there in the first half. But once I got to halfway, and then when I got to 20 and was still on pace, I knew there was no turning back. I was going to BQ. That is a huge motivator. It feels so distant at miles 4 and 5. But when you're at 20 and you know within range, my mind just pushed me through!
magiciansampras is offline  


Contact Us - Manage Preferences Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

This site is owned, operated, and maintained by MH Sub I, LLC dba Internet Brands. Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Designated trademarks are the property of their respective owners.