The OMNI Exercise Blog...
#16
FlyerTalk Evangelist
Join Date: Sep 1999
Location: source of weird and eccentric ideas
Posts: 38,684
okay, yesterday:
15 curls #20
10 dips bodyweight
7 dips bodyweight
5 dips bodyweight
core exercises 30 seconds each
10 SLDLs (stiff legged dead lifts) partial #276
7 PGDLs (parallel grip deadlifts) #276
6 PGDLs #296
5 PGDLs #316
3 PGDLs #325
various stretching exercises
Today I tried to run (barefoot of course) but it was too cold and I turned around after 2 blocks.
15 curls #20
10 dips bodyweight
7 dips bodyweight
5 dips bodyweight
core exercises 30 seconds each
10 SLDLs (stiff legged dead lifts) partial #276
7 PGDLs (parallel grip deadlifts) #276
6 PGDLs #296
5 PGDLs #316
3 PGDLs #325
various stretching exercises
Today I tried to run (barefoot of course) but it was too cold and I turned around after 2 blocks.
#17
FlyerTalk Evangelist
Join Date: May 1998
Location: Massachusetts, USA; AA Plat, DL GM and Flying Colonel; Bonvoy Platinum
Posts: 24,233
Originally Posted by dchristiva
When I've done cardio and weights on the same day, I do whichever is my "focus" first. In other words, if I'm trying to shed weight or get more "cut", then I do the cardio, but if I'm trying to bulk up, then the weights are my priority. Like you, I've never been able to devote all of my energy and attention to BOTH on the same day, so I try to do the thing that means the most to me first.
And now, off to the gym! No more FT for three hours! Can I stand it?
#18
Join Date: Jun 2004
Location: Liberty International...
Programs: OMNI Platinum
Posts: 9,721
Aerobics is the best way to loose weight, I been thinking of getting into it, but I rather still lift… Not sure what I want to do still…. But I need to start again, haven’t exercised since I returned home…
#21
FlyerTalk Evangelist
Original Poster
Join Date: Nov 2002
Location: DEN
Programs: UA 1MM, Delta Plat
Posts: 11,224
Did 3 miles on the elliptical, chest and tri's. Managed to add 20# to my bench. ^ The Smith machine was available, so I can puch it a little more. I back off when using a straight barbell.
I saw a good ab workout that I stole from one of the trainers. Balance on your butt with your knees and torso up. Take a medicine ball and touch on the mat as far to the right as you can, staying balanced. Then take the ball to the left. Repeat. Repeat. Repeat. Feel the burn.
I saw a good ab workout that I stole from one of the trainers. Balance on your butt with your knees and torso up. Take a medicine ball and touch on the mat as far to the right as you can, staying balanced. Then take the ball to the left. Repeat. Repeat. Repeat. Feel the burn.
#23
FlyerTalk Evangelist
Join Date: Sep 1999
Location: source of weird and eccentric ideas
Posts: 38,684
I got in a 3 mile barefoot run and yesterday did another weightlifting workout up to #328 on the deads. My PR on the deads has been 333 so I am approaching that on this cycle. Since I'll be out of town and won't be weightlifting it may be awhile before/if I make that.
Still working really hard on barefoot running form.
Still working really hard on barefoot running form.
#24
A FlyerTalk Posting Legend
Join Date: May 1999
Posts: 46,817
Originally Posted by Vaze
I thought about exercising today... thought about it yesterday as well - maybe one day I'll actually do some
At your age that's probably okay, Vaze! And when I last saw you, you appeared to be in quite good health.
Last night as I lay in bed suffering from hearburn and esophagitis, I thought to myself that at some point I could be sufferting an MI.
So, in any case, I try to go to the gym every day, which translates into 3 to 5 times a week - not that anyone could ever tell by looking at me!
Happy Holidays!
Mark
#25
Join Date: Apr 2002
Location: Edinburgh UK
Programs: BA Silver, HHonours Gold, Mucci of Pucci, Oyster Card, Nectar Card, Father's Day Card
Posts: 9,372
Originally Posted by ewrfox
Aerobics is the best way to loose weight, I been thinking of getting into it, but I rather still lift… Not sure what I want to do still…. But I need to start again, haven’t exercised since I returned home…
The class is pre-choreographed and therefore you get the same workout whereever in the world you do it.
Try it it's great fun.
#27
FlyerTalk Evangelist
Join Date: Mar 2003
Location: Wyoming
Posts: 30,575
Originally Posted by richard
Since I'll be out of town and won't be weightlifting it may be awhile before/if I make that.
annerj
#28
FlyerTalk Evangelist
Original Poster
Join Date: Nov 2002
Location: DEN
Programs: UA 1MM, Delta Plat
Posts: 11,224
Swam last night...800M. I don't like the chlorine level in the pool, but they have to do it with the Blue Hair Splash Class that goes on every other night. Hopefully they're wearing their waterproof Grampers.
I've got spin class tonight plus delts.
I've got spin class tonight plus delts.
#30
FlyerTalk Evangelist
Join Date: Feb 2002
Location: El Paso, TX, USA
Programs: Kicked out of all of them
Posts: 32,554
Originally Posted by rkt10
lets see... last night I hacked off a chunk of my thumb. Had to drive myself to the emergency room. Does that count as exercise?
R.
R.
Hope you are feeling better
But since you are putting this in jest, I hope, at least you did manage to lose some weight
Me, I used a lot of energy these past couple of days, coughing, as my wife gave me a terrible cold