How to manage travel and gym
Apr 15, 2016, 1:32 pm
#16
FlyerTalk Evangelist
Join Date: Jun 2006
Location: IAD/DCA
Posts: 31,797
anytimefitness.com
2308 clubs in north america, 876 across the globe
fitnessfirst.com/who-we-are
370 clubs in 16 countries
golds gym says 22 countries
also things along the lines of http://www.clubcorp.com/
https://classpass.com/ - has acquired at least 2 competitors
2308 clubs in north america, 876 across the globe
fitnessfirst.com/who-we-are
370 clubs in 16 countries
golds gym says 22 countries
also things along the lines of http://www.clubcorp.com/
https://classpass.com/ - has acquired at least 2 competitors
Last edited by Kagehitokiri; Jan 3, 2019 at 5:29 pm
May 6, 2019, 12:37 am
#17
Join Date: Jan 2019
Posts: 25
Hey guys, thanks for all the replies
I'll try to find a local small gym that will take me for 30/40Euros a month, I would accept that.
I do have my ball shakers and I guess i'll have to stop being lazy and wash them!
Seems like I have to talk to my trainer and have him set up some kind of routine to workout with limited equipment. (This travel thing is fairly new, about a year now so I havent mentionned it so I will)
And Pursued, appreciate all your comments, I know you probably have the same type of crappy body I do, if I stop training, my body slowly goes back to athletic rather than built..
I had set up a yearly program which was
3 months regular hypertrophy training,
3 months intensive power/strength training so much heavier weights, lower reps
3 months recuperation so smaller weights higher reps but still going minimum 4 times/week so to recover my tissues
3 months of cardio/weight lifting again before I start the other year
So for another month I'm still at the power training but after that it will definitely be easier to spend 3 months with higher reps/lighter weights at either a hotel gym or in a room
I'll try to find a local small gym that will take me for 30/40Euros a month, I would accept that.
I do have my ball shakers and I guess i'll have to stop being lazy and wash them!
Seems like I have to talk to my trainer and have him set up some kind of routine to workout with limited equipment. (This travel thing is fairly new, about a year now so I havent mentionned it so I will)
And Pursued, appreciate all your comments, I know you probably have the same type of crappy body I do, if I stop training, my body slowly goes back to athletic rather than built..
I had set up a yearly program which was
3 months regular hypertrophy training,
3 months intensive power/strength training so much heavier weights, lower reps
3 months recuperation so smaller weights higher reps but still going minimum 4 times/week so to recover my tissues
3 months of cardio/weight lifting again before I start the other year
So for another month I'm still at the power training but after that it will definitely be easier to spend 3 months with higher reps/lighter weights at either a hotel gym or in a room