Originally Posted by
televisor
How many people have you met who can't sleep with eyeshades? (And have they confirmed that they are able to sleep in a dark cabin without eyeshades, at the same jetlag/tiredness levels?)
Actually at altitude, it gets extremely bright in the cabin if the blinds are opened. There's always light sneaking in, despite wearing eyeshades. But super bright IFEs are just as annoying in such a case...
Originally Posted by
televisor
Not having natural light IME makes jetlag much worse if it's currently daytime
That makes it much worse for me in most cases.