Originally Posted by mromalley

Quiche cups. Chop/saute veggies/meats of choice, Beat eggs & milk in a large measuring cup. Grease muffin tin. Add veggies/meats/cheese to muffin tins. Put eggs over top of veggie mix until 3/4 full. bake at 350 until done usually about 15 mins.

If you want them to puff up, you can add a bit of baking powder.

You could also make savoury muffins. Use either a cornbread muffin recipe or http://www.canadianliving.com/food/r...e-mini-muffins You can make them with whatever combo of meat/cheese/veg you want

Yogurt bowl - greek yogurt topped with fruit/nuts/granola/hemp hearts/coconut etc. Drizzle with honey or maple syrup

Smoothie - blend fruit (fresh or frozen), yogurt, spices, juice/almond/soy/coconut milk & ice. Add protein powder if you wish