Sleeping Aids which keep you asleep rather than get you to sleep
Apr 18, 2022, 7:09 pm
#62
Join Date: Jan 2017
Location: Berkshire, UK
Programs: BAEC Gold, VS Gold, HH Diamond, Accor Gold
Posts: 117
I used to take Melatonin for the first few days after long haul flights to help counter jet lag, but it stopped being effective.
Over the past 6 or 7 years I've been getting Unisom - or Walgreens own brand, Walsom - in the US, which works well with keeping me asleep. Having run out during the lockdown, I picked up Nytol here in the UK, as it contained the same main ingredient (diphenhydramine), and that did the trick too.
All are available over the counter.
Over the past 6 or 7 years I've been getting Unisom - or Walgreens own brand, Walsom - in the US, which works well with keeping me asleep. Having run out during the lockdown, I picked up Nytol here in the UK, as it contained the same main ingredient (diphenhydramine), and that did the trick too.
All are available over the counter.