Jetlag
Jul 16, 2005 | 11:22 pm
#1
Original Poster
Join Date: Oct 2003
Location: Traveling the World
Posts: 6,140
Jetlag
I will be going to Hawaii on Monday and for the past few nights I have been going to bed at 1 AM (Pacific Time, 10 PM Hawaii time) and waking up at 9 AM or 10 AM(6 or 7 AM) Hawaii time. This holds true except tomorrow I will hit the sack earlier for a good 8 hour sleep to feel good for the flight or should I go to sleep tomorrow night at 1 AM and get up around 5? I think 8 hours is better and then to go to sleep at 9PM Hawaii time.
I have learned if you do this schedule it makes it eaiser is that true? Any more ideas? I have been exercising as well and eating healthy.
I will be in FC so I'm thinking to do a 90 minute nap on the plane after lunch to speed up the process.
I have learned if you do this schedule it makes it eaiser is that true? Any more ideas? I have been exercising as well and eating healthy.
I will be in FC so I'm thinking to do a 90 minute nap on the plane after lunch to speed up the process.
Jul 16, 2005 | 11:37 pm
#2
FlyerTalk Evangelist
Join Date: Jun 1999
Location: MIA
Programs: Retired :)
Posts: 10,943
Just a few threads I found on here about jetlag. Have a great trip!
http://www.flyertalk.com/forum/showthread.php?t=447881
http://www.flyertalk.com/forum/showthread.php?t=396724
http://www.flyertalk.com/forum/showthread.php?t=392938
http://www.flyertalk.com/forum/showthread.php?t=385353
http://www.flyertalk.com/forum/showthread.php?t=447881
http://www.flyertalk.com/forum/showthread.php?t=396724
http://www.flyertalk.com/forum/showthread.php?t=392938
http://www.flyertalk.com/forum/showthread.php?t=385353