Oh boy...should I eat more red meat, or less...more salmon or less...what about the sugar in my morning coffee...and should I start worrying about my bread, butter vs. olive oil, how I cook my veggies, and how many hours did I take off my lifespan when I had that bowl of ice cream for dessert?

I've stopped obsessing and just try to be a moderate omnivore. If I eat and drink everything, and eat and drink moderately, I figure I'm doing the best for myself. That, drinking lots of water, and taking a multivitamin every day, and I should reach 100