Here is an Economy meal I found from my contribution to airlinemeals.net circ 2003. Probably one of the last decent meals. Far superior to many BP meals served today.
It was a night flight and I took this photo just illuminated with the overhead light.
Hot crumbed beef medallion steak (in Economy!) with cold risotto, raisin and bacon bits on green salad. Beans, peppers & tomato.
Bun with butter.
Arnotts crackers with Kapati Egmont cheese. Dessert - Tub of Kapiti ice-cream - honey & kiwi. Drink: Single serving Jacob's Creek Shiraz Cabernet & Light Beer.
MEL to AKL Pacific Class (Economy)
Wine glass being real glass not plastic (+ 1 point)