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Thread: Do You Get "Jet Lag?"
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Old Mar 1, 2022 | 11:01 am
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mtofell
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Originally Posted by pstm91
2 to 3 hours is not really enough to give you genuine jet lag.
Originally Posted by Badenoch
If a 3 hour trip messes with your sleep that's a mild disruption to your circadian rhythm otherwise known as jet lag. The impact varies among people but the greater the time change the greater the disruption.
5-6 hour trip, 2-3 hours is the time change.
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