Hi guys, sorry for the newbie questions . . .

I've been collecting points for the past 2 years but I'm yet to redeem any so I'm asking for help as I'm going round in circles looking.

Planned trip: August 2022, Toronto to Bangkok return, around 3 weeks duration, dates flexible, 3 passengers, Business or Premium or mixture of the two, don't mind which routes/stopovers.

My programs to date:

Aeroplan: 400K (25K member)
AMEX MR: 250K
RBC Rewards: 400K
Asia Miles: 35K
Alaskan Miles: 40K

I'm looking to get the best value out of my points and not waist them due to my inexperience.

Advise appreciated.

Thanks.