Originally Posted by gfunkdave

Agreed on the environmental concerns for Chilean sea bass. If anyone would like a handy resource on seafood sustainability, the Monterey Aquarium has a nice app that grades every kind of seafood green (eat away), yellow (ok, but there are better options), or red (avoid). It also tells you the reason behind the ratings and suggests alternatives. It's called Seafood Watch.

I used to buy a bag of frozen tilapia or other filets. When I wanted a salad with some extra protein I'd put oil and herbs on a frozen filet and put in a 350 oven for 20 minutes...came out good every time, and there was nothing easier.