Originally Posted by
Mary2e
I asked my dad's doc, who also recommended he take sublingual B-12. He said it doesn't matter - whatever your body doesn't use leave through your urine. You can't take too much.
What Mary2e said.
Looking here at the 2 supplements I have, they have between 2,500% and 16,000% (yes, not a typo) of the recommended daily allowance of the various B's.
You end up peeing most of it out.
