Originally Posted by
KDS777
Lost 100 pounds in 5 months doing <1200 cal a day and zero carb. Your body will find its set point eventually and the weight loss will slow.
Kept it off for 8 years so far. Once or twice a month I'll eat one big meal of crap........blow my brains out with 4,000 cal in one sitting..........just to balance my sanity........without any effects as the 3-4 pound gain is gone in 4-5 days. I only drink whiskey or vodka as they are zero carb........and it only takes 1/3 of what it used to for the effect I desire.
SUGAR IN ANY OF IT'S FORMS IS A FATAL POISON. LEARN IT'S NAMES AND READ YOUR LABELS.
I only eat 1200 calories a day now and <10% is simple carbs. Weight 180 pounds and <15% body fat. Doctors say I am in amazing health and all tests are always normal. I feel outstanding and sleep very well now.
The food industry and weight loss exercise industry are full of criminals for the most part.
Wow, good for you! I agree sugar is a drug. I still have a bit of a sweet tooth, but I've come to realize I don't need a full serving of ice cream. I can have a few spoonfuls and be happy. I also don't eat foods with added sugar.
My favorite euhpemism for sugar I've found on labels is "evaporated cane juice".
I lost a few pounds in France last week, eating tons of bread, foie gras, cream sauces, and wine. But very little sugar.
