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Old Apr 18, 2018 | 9:07 am
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UAPremExecflyer
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Join Date: Jun 2001
Location: DCA or IAD (originally DUB)
Programs: UA 1K 1.8MM, Hertz PC, Marriott Platinum/Lifetime Gold
Posts: 7,657
There is no one strategy ...
If you tried a search "sleep strategy" or similar you'd find myriad threads on this topic ... a very small sample:
https://www.flyertalk.com/forum/trav...solidated.html
Long-haul flight routine?
Killing time on long flight and getting over jetlag
Strategies for Sleeping During Flights
Jet lag in New England Journal of Medicine
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