Join Date: Feb 2016
Location: Moscow, Russia
Programs: AR, LA, A3, UT, 6R, U6, PS, SU, and many more
Posts: 136
Dear CBN. I do have a psychologist, and I've been taking antidepressants for over 5 year. I'm maniac-depressive. But is not the case. Founding a hobby, or traveling a bit more, or working a bit more, keeps me busy, though being busy doesn't make you feel better.
E.G.: couple of days ago, my partner asked me to turn off the computer at 1am. I did so, and I couldn't sleep. I spent 5 hours thinking on what to do, and I took sleeping pills with no effect. Last night, I wasn't tired, I took no sleeping pills, I turned on some Youtube video about lions, and slept in no time...
The idea of thinking and focusing on my thoughts kills me...
Thanks for your thoughts.
Cheers
Eielef