Another one I do is a vegetable hash and eggs. I make up the hash on the weekends and then just heat up in the microwave. I'll then microwave an egg to go on top.

For the hash, I usually sauté a combination of onions, peppers, garlic, mushrooms, zucchini, and butternut squash (or whatever vegetables look good that weekend). If I want meat, I'll add smoked sausage or bulk sausage.


For the egg, I do a poached style instead of scrambling:

Grease a coffee cup, and then sprinkle a pinch of salt in the bottom.
Crack an egg in the cup, and then poke the yolk with a fork.

Cover with plastic wrap, leaving a gap on one side as a vent.

Microwave for 30 seconds.