I usually walk over to Bam Bam Bakery and get a Vegan Breakfast Bomb. The Portland Press-HErald printed the recipe a while back...here it is:

http://www.pressherald.com/2014/01/0...akfast_bombs_/

They're delightful balls of stuff. One of them keeps me full until lunchtime. I will make a batch one day instead of buying them. Slightly sweet and chock full o' stuff.