perhaps try making my breakfast goop to place on a tortilla and nuke for less than 1 minute for a quick breakfast taco:

On a Sunday, in one pot, I'll sauté:
chorizo (or chopped turkey sausage)
vegetarian chorizo (keeps the recipe healthy(er))
diced chilies (Serrano or Jalapeno, as well as poblano)
diced onion
then add: sliced mushrooms & sauté for a bit more
then add: 1 can of refried beans (I really like black beans (lowfat, tons of flavor, good fiber) but will use fat free pinto as well)
1 cup of shredded cheese.

The whole concoction becomes goop which is DELICIOUS on a tortilla.

The goop becomes firm when put in fridge, so I scoop a bit out the following mornings, place on a tortilla, nuke the tortilla & mixture, and there you go, a tasty breakfast taco in less than 1 minute for my weekday breakfasts. The beans and chorizo/sausage have the satisfying protein that I crave in the mornings.