Join Date: Jun 2010
Location: USA
Programs: SA Air, Air Canada, KLM, BA,Lufthansa, United, AA, Hawaiian, Air New Zealnd, Qantas, Virgin Atlantic
Posts: 777
No beer, red wine, and red meat.
Water, water, and water.
Put healthy whole foods up front in your diet. Ditch all junk food.
Every time it happens it will get worse. Keep that in mind when you are tempted.
I travel all over and I have to drink 3-4 liters a day, so I don't buy the
no water in Europe either.