Thanks all. Yeah, slow carb is pretty much what I'm doing. And I do work out - I go to boot camp/circuit training class at the Y 2 or 3 days a week. I used to go 3 days a week but with the new job it's harder.
I. Hate. Rowing.
Originally Posted by
chgoeditor
I highly recommend
The Formula, which focuses on using a low-glycemic diet to lose weight.
My favorite of their breakfast recipes calls for (roughly):
That actually doesn't sound awful. I don't hate oatmeal, really. I just don't particularly enjoy it unless it's loaded with raisins and brown sugar, and even then I'm kinda meh on it.