Originally Posted by
piclistguy
Wonder how many others experience an uncomfortable expansion of their stomach in-flight, which is magnified sitting for so long in cramped seats.
What helps with this? I tried simethicone (over-the-counter) before my flight and losing weight over the years. Still an issue.
A couple of suggestions:
1. Avoid sorbitol
2. Avoid carbonated beverages
3. Reduce fat intake
4. Stand up for a few minutes frequently.