I promise they're really good nologic! I, too, have adopted a 5 days on, enjoy the weekend approach. I long ago phased into lower fat forms of protein as a rule - lean beef, fish, chicken low fat cheese, etc. and maintain on about 40 grams of carbs a day. My cholesterol levels, blood sugar levels, and general well being are much more stable as a result.

But I love finding good sources of low carb 'goodies'..