FlyerTalk Forums - View Single Post - Melatonin for jet lag

Jun 9, 1999 | 8:30 pm

#3

SCMM

Join Date: Mar 1999

Location: Winnipeg Canada, Cambridge England. CP - EP (R.I.P.) formerly AC-SE now lower than the lowest low.

Posts: 828

I use it every time I go back to the UK from Winnipeg (every month) and it works for me. I take one or two milligrams about 45 minutes before I want to go to sleep, and off I go. I just use it for 2 or 3 days and I am back to "normal"

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[This message has been edited by SCMM (edited 06-09-1999).]