Hi C,

Very simple I'm afraid. You will think me a cheat. But honesty is my middle name. Ish!

They are put into a dish with a splash of Noily and a squeeze of lemon .. and covered in cling ... and into the microwave on medium until nudged forward a minute at a time until just under done. Rested for ten minutes until done and just warm to cool. I call it "summer fish temperature" for want of a better description.

Skin removed, and salmon broken into big pieces and into a bowl with chopped spring onion and some lemon mayonaise some sea salt and a hint of smoked paprika and even less cajun / piri piri type spice mix ... it is almost not there .. just the very slightest lifting hint ie you shouldn't be aware of it. Formed on the plate with a burger press.

I'm a bleedin' peasant ain't I?

I splashed out and bought two packs of asparagus. Carpe diem ... that's what I say.