Originally Posted by
ysolde
Lavender chamomile infusion helps to relax me.
Valerian mint infusion if I need help getting to sleep. Two bags in a large mug right after dinner, and no jet lag in the morning. Works like a charm (make sure you will be able to get at least 5 hours' sleep).
Water as soon as I wake up.
Do you prefer any certain brands? I'd love to try these. I love tea and could definitely use help sleeping on planes. I can't take sleep aides as they tend to all be too strong for me.
Thanks!