After 5-6 months of churning. Im planning on booking some intr-asia travel and currently have the following points below

.
Could anyone please advise on if you were to book the trips below yourself, would you use budget carriers or your points balances?
Thanks so much, my girlfriend and I very much appreciate it!!
Program Points
AAdavantage 225,447
AAdavantage (Girlfriend) 115,000
AMEX MR 46,296
Chase UR 80,413
Citi Thank You 92,847
IHG 160,000
US Airways 80,000
United Mileage Plus 55,000
United Mileage Plus(Friend) 55,000