I returned from Barcelona last night and on the flight from Munich to Vancouver I was able to sleep for 4 hours and then stayed up until 11 PM. I took a warm bath before going to sleep. This morning I woke up at 8:30 AM sleeping through the night. This morning I took a walk in the sunshine and have been eating on a normal schedule and not feeling tied.

It seems as if I beat jetlag as last year when I flew home from Europe I felt more groggier and tired after the flight.