There is no connection airside between Terminals E and J. You will have to exit E and then re-enter J (or H -> J and H are connected airside, as are E and D).
Security lines at both J and H are usually short; if by chance one of them is a little longer, you can enter through the other, as the airside connection corridor is relatively short (contrary to that between D and E)
Thanks - just in time...about to board the flight in CLT.
I assume no PreCheck, even if arriving on US?