I'm in a hotel room 2 - 3 weeks a month, 11 months out of the year. I like having a larger room with a couch when I will be in a place for more than a week. It just makes being in a hotel room seem less like a hotel room. It sort of becomes home.

If I'm in the US, then I'm staying at a Hampton, Holiday Inn, etc. There a room upgrade gets me a mini fridge and microwave. Then I shop at the grocery store for my dinner and I don't have to eat in a restaurant for 3 meals day for a couple of weeks at a shot.