Originally Posted by
ossipago
Yes, many foods fortified with omega-3 fatty acids do so via fish oil. There are plenty of vegetarian sources of omega-3s, however, such as flaxseed, nuts, and many microalgaes, but they require a little work to find.
In general, everyone would be better off knowing the ingredients in their food and their sources.
Agree completely. And I don't mind that there is fish in my orange juice in the least (I take fish oil at night anyway), but it is surprising to me. ^