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Old Nov 20, 2011 | 3:17 pm
  #46  
ossipago
 
Join Date: May 2011
Location: LAX/DCA
Programs: AA GLD
Posts: 126
Originally Posted by magiciansampras
Really? There is fish in my orange juice? Interesting.
Yes, many foods fortified with omega-3 fatty acids do so via fish oil. There are plenty of vegetarian sources of omega-3s, however, such as flaxseed, nuts, and many microalgaes, but they require a little work to find.

In general, everyone would be better off knowing the ingredients in their food and their sources.
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