Originally Posted by
bensyd
My breakfast is usually 1 whole egg and 2 egg whites scrambled, cooked with a very small amount of oil, and served on toast. High in protein; low in fat. It keeps me going till lunch very easily.
I eat 8 egg whites in an french style omelet with breakfast and 4 to 6 egg whites between dinner and bedtime. Good protein, only occasionally eat the yolks.