Originally Posted by
bensyd
My breakfast is usually 1 whole egg and 2 egg whites scrambled, cooked with a very small amount of oil, and served on toast. High in protein; low in fat. It keeps me going till lunch very easily.
That is what I have been doing for the last decade. Body for Life for the last decade allowed you to eat a yolk/day with your egg whites, but I gave away the book years ago when it was hot. Daily, I consume 3 whites and 1 yolk or 4/2 ratio.