FT Cares! Suicide prevention resources and listings: please add
From time to time, we have had occasion to respond to someone with information about local national suicide prevention and crisis intervention resources our members can have access to. If you know someone who is suicidal or has attempted suicide, here are some recommendations and listing of resources (though these are USA resources, some of the information is applicable, and an international listing follows in the following posts).
With many years in suicidology (since ~1970) I’d recommend offering your support and letting your friend determine what they can best benefit from. Keep in touch regularly, continue to offer support and a friendly, willing ear. Encourage and support positive action. Suicidal thought is a sign of desperation, but it’s tempered with ambivalence. People considering or intent on suicide will often seek more beneficial actions — they just are blinded to them or don’t know about them at the moment. They often may not seek help or endure in silence because of the stigma and misinformation about suicide and suicide attempts. In the US: National Suicide Prevention Lifeline — link We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. 24/7 call 1-800-273-8255 American Foundation for Suicide Prevention — link to support page — link to extensive resources listing page Suicide Prevention and Resource Center — link Suicide Awareness and Voices in Education (SAVE) — link healthline Suicide Prevention Resource Guide (resource listing and links) — link The Mighty (links to resources and stories of previously suicidal people) — link If anyone involved is a veteran (e.g. the suicidal person is a veteran), you can reach the Veterans Crisis Line by calling 1-800-273-8255 and Pressing 1. You can also send a text to 838255. FlyerTalk listing of international suicide prevention resources — link For those who aren’t familiar with suicide: 5 Common Myths About Suicide Debunked (NAMI) — link By Kristen Fuller, M.D. | Sep. 06, 2018 Suicide affects all people. Within the past year, about 41,000 individuals died by suicide, 1.3 million adults have attempted suicide, 2.7 million adults have had a plan to attempt suicide and 9.3 million adults have had suicidal thoughts. Unfortunately, our society often paints suicide the way they would a prison sentence—a permanent situation that brands an individual. However, suicidal ideation is not a brand or a label, it is a sign that an individual is suffering deeply and must seek treatment. And it is falsehoods like these that can prevent people from getting the help they need to get better. Debunking the common myths associated with suicide can help society realize the importance of helping others seek treatment and show individuals the importance of addressing their mental health challenges. Here are some of the most common myths and facts about suicide. Myth: Suicide only affects individuals with a mental health condition. Fact: Many individuals with mental illness are not affected by suicidal thoughts and not all people who attempt or die by suicide have mental illness. Relationship problems and other life stressors such as criminal/legal matters, persecution, eviction/loss of home, death of a loved one, a devastating or debilitating illness, trauma, sexual abuse, rejection, and recent or impending crises are also associated with suicidal thoughts and attempts. Myth: Once an individual is suicidal, he or she will always remain suicidal. Fact: Active suicidal ideation is often short-term and situation-specific. Studies have shown that approximately 54% of individuals who have died by suicide did not have a diagnosable mental health disorder. And for those with mental illness, the proper treatment can help to reduce symptoms. The act of suicide is often an attempt to control deep, painful emotions and thoughts an individual is experiencing. Once these thoughts dissipate, so will the suicidal ideation. While suicidal thoughts can return, they are not permanent. An individual with suicidal thoughts and attempts can live a long, successful life. Myth: Most suicides happen suddenly without warning. Fact: Warning signs—verbally or behaviorally—precede most suicides. Therefore, it’s important to learn and understand the warnings signs associated with suicide. Many individuals who are suicidal may only show warning signs to those closest to them. These loved ones may not recognize what’s going on, which is how it may seem like the suicide was sudden or without warning. Myth: People who die by suicide are selfish and take the easy way out. Fact: Typically, people do not die by suicide because they do not want to live—people die by suicide because they want to end their suffering. These individuals are suffering so deeply that they feel helpless and hopeless. Individuals who experience suicidal ideations do not do so by choice. They are not simply, “thinking of themselves,” but rather they are going through a very serious mental health symptom due to either mental illness or a difficult life situation. Myth: Talking about suicide will lead to and encourage suicide. Fact: There is a widespread stigma associated with suicide and as a result, many people are afraid to speak about it. Talking about suicide not only reduces the stigma, but also allows individuals to seek help, rethink their opinions and share their story with others. We all need to talk more about suicide. Debunking these common myths about suicide can hopefully allow individuals to look at suicide from a different angle—one of understanding and compassion for an individual who is internally struggling. Maybe they are struggling with a mental illness or maybe they are under extreme pressure and do not have healthy coping skills or a strong support system. As a society, we should not be afraid to speak up about suicide, to speak up about mental illness or to seek out treatment for an individual who is in need. Eliminating the stigma starts by understanding why suicide occurs and advocating for mental health awareness within our communities. There are suicide hotlines, mental health support groups, online community resources and many mental health professionals who can help any individual who is struggling with unhealthy thoughts and emotions. Kristen Fuller M.D. is a family medicine physician with a passion for mental health. She spends her days writing content for a well-known mental health and eating disorder treatment facility, treating patients in the Emergency Room and managing an outdoor women's blog. To read more of Dr. Fuller's work visit her Psychology Today blog and her outdoor blog, GoldenStateofMinds. Risk Of Suicide (NAMI, Aug 2019) — link It can be frightening if someone you love talks about suicidal thoughts. It can be even more frightening if you find yourself thinking about dying or giving up on life. Not taking these kinds of thoughts seriously can have devastating outcomes, as suicide is a permanent solution to (often) temporary problems. According to the CDC, suicide rates have increased by 30% since 1999. Nearly 45,000 lives were lost to suicide in 2016 alone. Comments or thoughts about suicide — also known as suicidal ideation — can begin small like, “I wish I wasn’t here” or “Nothing matters.” But over time, they can become more explicit and dangerous. Warning Signs Here are a few other warning signs of suicide: Increased alcohol and drug use Aggressive behavior Withdrawal from friends, family and community Dramatic mood swings Impulsive or reckless behavior Suicidal behaviors are a psychiatric emergency. If you or a loved one starts to take any of these steps, seek immediate help from a health care provider or call 911: Collecting and saving pills or buying a weapon Giving away possessions Tying up loose ends, like organizing personal papers or paying off debts Saying goodbye to friends and family If you are unsure, a licensed mental health professional can help assess. Risk Factors Research has found that 46% of people who die by suicide had a known mental health condition. Several other things may put a person at risk of suicide, including: A family history of suicide Substance abuse. Drugs can create mental highs and lows that worsen suicidal thoughts. Intoxication. More than 1 in 3 people who die from suicide are under the influence of alcohol at the time of death. Access to firearms A serious or chronic medical illness Gender. Although more women than men attempt suicide, men are nearly 4x more likely to die by suicide. A history of trauma or abuse Prolonged stress A recent tragedy or loss Support In A Crisis When a suicide-related crisis occurs, friends and family are often caught off-guard, unprepared and unsure of what to do. The behaviors of a person experiencing a crisis can be unpredictable, changing dramatically without warning. There are a few ways to approach a suicide-crisis: Talk openly and honestly. Don’t be afraid to ask questions like: “Do you have a plan for how you would kill yourself?” Remove means such as guns, knives or stockpiled pills Calmly ask simple and direct questions, like “Can I help you call your psychiatrist?” If there are multiple people around, have one person speak at a time Express support and concern Don’t argue, threaten or raise your voice Don’t debate whether suicide is right or wrong If you’re nervous, try not to fidget or pace Be patient Like any other health emergency, it’s important to address a mental health crisis like suicide quickly and effectively. Unlike other health emergencies, mental health crises don’t have instructions or resources on how to help or what to expect (like the Heimlich Maneuver or CPR). That’s why NAMI created Navigating a Mental Health Crisis: A NAMI Resource Guide for Those Experiencing a Mental Health Emergency, so people experiencing mental health emergencies and their loved ones can have the answers and information they need when they need it. If your friend or family member struggles with suicidal ideation day-to-day, let them know that they can talk with you about what they’re going through. Make sure that you adopt an open and compassionate mindset when they’re talking. Instead of “arguing” or trying to disprove any negative statements they make (“Your life isn’t that bad!”), try active listening techniques such as reflecting their feelings and summarizing their thoughts. This can help your loved one feel heard and validated. Let them know that mental health professionals are trained to help people understand their feelings and improve mental wellness and resiliency. Psychotherapy, like cognitive behavioral therapy and dialectical behavior therapy, can help a person with thoughts of suicide recognize ineffective patterns of thinking and behavior, validate their feelings and learn coping skills. Suicidal thoughts are a symptom, just like any other — they can be treated, and they can improve over time. Suicide is not the answer. There is hope. Navigating A Mental Health Crisis (NAMI, a resource) — link |
FT Cares! Seeking international suicide prevention & crisis intervention listings
From time to time, we have had occasion to respond to someone with information about local national suicide prevention and crisis intervention resources our members can have access to. Given the broad base of FTers, we're seeking nationally accessible resources as much as possible.
For example: Australia Suicide Prevention Australia Web: http://suicidepreventionaust.org Lifeline (tollfree): 13 11 14 Suicide Call Back Service: 1300 659 467 (cost of a local call) Men’s Line: 1300 78 99 78 Veterans Line: 1800 011 046 Kids Helpline: 1800 55 1800 Online crisis support chat sites: http://suicidepreventionaust.org/help/ France SOS Help Boite Postale 43, Cedex 92101 Boulogne Hotline: 01 46 21 46 46 Website: soshelpline.org Suicide Ecoute Paris Hotline: 01 45 39 40 00 Website: suicide.ecoute.free.fr E.P.E. idF. Fil Sante Jeunes Paris Hotline: 0800 235 236 Website: filsantejeunes.com Fédération S.O.S Amitié France 11, rue des Immeubles industriels 75011 Paris Hotline: (+33) (0)1 40 09 15 22 Website: sos-amitie.com Germany http://www.telefonseelsorge.de If you are, or know a teen who is, contemplating suicide or in crisis:
Has chat capabilities, etc.
Originally Posted by gabbar
(Post 20398759)
Germany
http://www.suizidprophylaxe.de 0800-1110111 or 0800-1110222 Nationwide, can be called free of charge, 24X7 0800-1110333 nationwide counseling services for children and young people ... Hong Kong Samaritans Hong Kong Web: http://www.samaritans.org.hk Tel: 2896 0000 24/7 Email: [email protected] Multilingual support service; All volunteers speak English but many also speak Cantonese and Mandarin. Ireland National Office for Suicide Prevention Web: http://suicideprevention.ie Samaritans (24hrs) Tel: 18 50 60 90 90 TXT: 087 2 60 90 90 Email: [email protected] Web: www.dublinsamaritans.ie 1life Tel: Freephone (24hrs): 1800 247 100 or text the word HELP to 51444 Singapore Singapore SOS In Singapore it is Samaritans of Singapore Hotline: 1800 221 4444 Website: http://www.samaritans.org.sg Switzerland La Main Tendue Secretariat central Zahringerstrasse 53 Case postale 835 CH-3000 BERNE 9 Hotline: 143 Website: 143.ch E-mail Helpline: [email protected] United Kingdom Samaritans Web: www.samaritans.org Republic of Ireland*: 1850 60 90 90 Scotland: 08457 90 90 900 United Kingdom*: 08457 90 90 90 or email [email protected] Wales: 08457 90 90 90 (24:7) and Welsh Language Line: 0300 123 3011 (from 7 pm to 11 pm only, 7 days a week) *call charges apply USA National Suicide Prevention Lifeline Web: http://www.suicidepreventionlifeline.org Tel: (tollfree in US) 1-800-273-8255 (TALK) free, 24/7 connects to .......consortium of 161 crisis centers throughout the 50 states For Veterans, press "1"; for Spanish, press "1" [Online contact form: http://www.suicidepreventionlifeline.org/About/Contact Red Nacional de Prevención del Suicidio (Spanish, 24/7, tollfree) Tel. 1-888-628-9545; para Español, oprima el "2" The Trevor Project Web: www.thetrevorproject.org Tel: 1-866-4-U-TREVOR (1-866-488-73867) (the last character is not necessary; tollfree in USA) 24/7 suicide lifeline for LGBTQ youth Worldwide Befrienders International Thanks for your additions and recommendations.www.befrienders.org N.B. Global listings of affiliated and non-affiliated suicide prevention services |
The UK number of Samaritans is 08457 90 90 90; the ROI phone number is the one listed under UK.
There is Befrienders International - it gives national suicide prevention support agencies: www.befrienders.org Hong Kong Samaritans Hong Kong Web: http://www.samaritans.org.hk Phone: 2896 0000 Email: [email protected] They provide a multilingual support service; All volunteers speak English but many also speak Cantonese and Mandarin. |
Ireland
National Office for Suicide Prevention http://suicideprevention.ie Samaritans (24hrs) Phone: 18 50 60 90 90 TXT: 087 2 60 90 90 Email: [email protected] www.dublinsamaritans.ie 1life Freephone (24hrs): 1800 247 100 or text the word HELP to 51444 |
Also add The Trevor Project -- the USA's only 24/7 suicide lifeline for LGBTQ youth. Their number is 1-866-4-U-TREVOR
USA The Trevor Project www.thetrevorproject.org 1-866-4-U-TREVOR [Toll-free w/i USA] |
great jobs guys im glad i joined this forum people actually care here.
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France
SOS Help Boite Postale 43, Cedex 92101 Boulogne Hotline: 01 46 21 46 46 Website: soshelpline.org Suicide Ecoute Paris Hotline: 01 45 39 40 00 Website: suicide.ecoute.free.fr E.P.E. idF. Fil Sante Jeunes Paris Hotline: 0800 235 236 Website: filsantejeunes.com Fédération S.O.S Amitié France 11, rue des Immeubles industriels 75011 Paris Hotline: (+33) (0)1 40 09 15 22 Website: sos-amitie.com Switzerland La Main Tendue Secretariat central Zahringerstrasse 53 Case postale 835 CH-3000 BERNE 9 Hotline: 143 Website: 143.ch E-mail Helpline: [email protected] |
Merci beaucoup / gracias, B7e7US.
The Castilian / Spanish speaking resources I have found have also checked out to be unreliable at this time, sadly. |
Singapore SOS
In Singapore it is Samaritans of Singapore. http://www.samaritans.org.sg/ Hotline : 1800 221 4444.
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Japan
FIND - Federation of Inochi no Denwa, Inc. 03-3263-6165 Full list and links available at: http://www.find-j.jp/zenkoku.html Internet Inochi no Denwa: http://www.inochinodenwa-net.jp/ For English speakers in Japan TELL (Tokyo English Life Line) Wesley Center 2F, 6-10-11 Minami Aoyama, Minato-ku, Tokyo 107-0062 03-5774-0992 9:00-23:00 http://www.telljp.com For Spanish and Portuguese speakers in Japan Please contact Kanagawa Pref. or Shizuka Pref. Inochi no Denwa services listed below Hokkaido 0166-23-4343 24 hrs 011-231-4343 24 hrs Aomori 0172-33-7830 12:00-21:00 Akita 018-865-4343 12:00-21:00 (Mon-Sat) / 12:00-18:00 (Sun) Iwate 019-654-7575 12:00-21:00 (Mon-Sat) / 12:00-18:00 (Sun) Miyagi 022-718-4343 24 hrs Yamagata 023-645-4343 13:00-22:00 Fukushima 024-536-4343 10:00-22:00 Gunma 027-221-0783 9:00-21:30 Ibaraki 028-643-7830 24 hrs 0284-44-0783 15:00-21:00 029-855-1000 24 hrs 029-255-1000 13:00-20:00 Saitama 048-645-4343 24 hrs Chiba 043-227-3900 24 hrs Tokyo 03-3264-4343 24 hrs 042-327-4343 10:00-21:00 Kanagawa 044-733-4343 24 hrs 045-335-4343 24 hrs Spanish: 045-336-2477 Portuguese: 045-336-2488 Yamanashi 055-221-4343 16:00-22:00 Shizuoka 054-272-4343 15:00-21:00 053-473-6222 10:00-21:30 Portuguese: 053-474-0333 Niigata 025-288-4343 24 hrs Gifu 058-277-4343 19:00-22:00 Nagano 026-223-4343 11:00-22:00 0263-29-1414 11:00-22:00 Aichi 052-931-4343 24 hrs Mie 059-221-2525 18:00-23:00 Shiga 077-553-7387 10:00-22:00 (Fri-Sun) Kyoto 075-864-4343 24 hrs Nara 0742-35-1000 24 hrs Osaka 06-6309-1121 24 hrs Hyogo 078-371-4343 8:30-21:30 (Mon-Fri) 079-222-4343 14:00-01:00 Wakayama 073-424-5000 10:00-22:00 Tottori 0857-21-4343 12:00-21:00 Shimane 0852-26-7575 9:00-22:00 Okayama 086-245-4343 24 hrs Hiroshima 082-221-4343 24 hrs Kagawa 087-833-7830 24 hrs Ehime 089-958-1111 12:00-06:00 Kochi 088-824-6300 9:00-21:00 Fukuoka 093-671-4343 24 hrs 092-741-4343 24 hrs Saga 0952-34-4343 24 hrs Nagasaki 095-842-4343 9:00-22:00 Kumamoto 096-353-4343 24 hrs Oita 097-536-4343 24 hrs Kagoshima 099-250-7000 24 hrs Okinawa 098-888-4343 10:00-23:00 |
They're not exactly national, but in the USA many colleges and universities maintain/support/sponsor excellent crisis prevention hotlines oriented toward young people, not necessarily their own students, and frequently staffed by trained student volunteers, who may be multilingual/multicultural. A search on the school website should give the phone number and hours, generally either 24/7 or evening/late night.
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Germany
http://www.suizidprophylaxe.de 0800-1110111 or 0800-1110222 Nationwide, can be called free of charge, 24X7 0800-1110333 nationwide counseling services for children and young people India AASRA 91-22-27546669 24X7 |
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In Norway, Kirkens SOS has 24/7 phone service and chat service:
Phone: 815 33 300 Chat: https://www.kirkens-sos.no/Krisetjen...hat/index.html The website is in Norwegian only, but given the general prevalence of English language in Norway, I would suspect that they're comfortable to deal with English speaking callers. |
Social media outreach
A listing of ways to get help for someone at risk on all social media sites:
http://emotiontechnology.com/concern...omeone-online/ |
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