How do you say "progress" in Canadian. Like process?
 

Canadians say "process" different from Americans.

How about "progress"?

Splice the word into "pro" and "gress" and it should be clear.

We say progress the same way as we say process.

US: praw-cess, praw-gress

CAN: pro-cess, pro-gress

Nowadays though, you'll find people saying it both ways (especially the younger generations)

Edit to add:

Also, pro-ject not praw-ject.

I say praw-gress. No emphasis on either syllable when talking about "I'm making progress on my basement praw-ject". However, if I'm shifting through the gears in my car, I "pro-GRESS" through them.

For me, a praw-cess is something you follow, and pro-cess is something you do. "pro-cess a credit card transaction" for example.

Doesn't the strong syllable change too, depending on which meaning you are using?

Yes, in Canada "one needs to put the accent on the right syllable" Rt Hon J Chretien.

Shedzule Zed Progress striploin hothouse tonnes

Of course :).. Very important to remember that the last letter of the alphabet is zed not zee.

Especially when spelling your name out.

The word I find interesting is 'pasta.'

Canadians pro-nounce it like it sounds - pah-stah, whereas Americans seem to say "paw-stuh."

This reminds me of the duality of pronouncing "Mazda".
Watching TV ads suggests:
US: Mahz-da, Canada: Maz-da.
This may have to do with lightbulbs in Canada (Wikipedia: "Mazda was a trademarked name created by the Shelby Electric Company for incandescent light bulbs... Mazda brand light bulbs were made for decades after 1945 outside the USA. The company chose the name due to its association with [Ahura] Mazda, the transcendental and universal God of Zoroastrianism whose name means "[Wise] Lord " in the Avestan language.")
The US pronunciation seems close to the proper Japanese name of the founder of the car company (Matsuda) but the company claims to take the same religious inspiration as its source too.

And peamail bacon. Hmmm, what do Canadians call American bacon?

Tasty!