Happily, I rechecked my supposed BMI explosion and the good news is I am 1/15th less porky than I was told by the first set of scales.

Today's menu consisted of:
B: Corn flakes;
L: Chinese again - pork with boiled rice and veges;
D: Comfort food - Steggles oven baked chicken and McCain chunky chips

There were a few coffees during the day and a soup tonight. Winter fare!