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Apr 21, 2008 | 9:30 pm

#2290

robb

Join Date: Feb 2001

Location: Austin, TX

Programs: lapsed UA 1K (now a lowly 2P), HGP Platinum

Posts: 9,607

Chest/Shoulders/Tris today:

Seated Press/Bosu Ball Pushups superset X 3
Dips X 3
Chest Fly X 3
Lateral Dumbbell Raises X 3
Front Dumbbell Raises X 3
Rear Delt Machine X 3
Cable Triceps Pushdown (Rope) Drop Sets X 3

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