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Apr 2, 2008 | 7:30 am

#2187

jneugeba

Join Date: Mar 2005

Location: DEN

Programs: UA 1P, Omni Gold, Hilton Gold, *Wood Gold

Posts: 1,208

Did a track workout with my team last night.

1600/1200/800/400 with 400m recovery after each. The mile was at my two mile pace, and they increased from there.

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