Tough last couple of days for me exercise-wise.

On Wednesday I was a the hospital all afternoon keeping my buddy company while his wife underwent surgery. Yesterday was a travel day (an out and back in one day), so I couldn't get a run in.

Today I made up for it by doing an hour lift and getting my speedwork session in. 8 X 400 @ 5k pace. I ran a mile warmup (8:00) and then did my 400's at 6:39/mile pace, followed by a short cool down. Totaled 5 miled in 37:20 or 7:27 average pace. Felt pretty good. Tired on the last couple of repeats, but finished strong. ^

Tomorrow we go to Hawaii and I look forward to a run near the beach on Sunday.