I'll take the ERJ over the CRJ any day. Being tall and broad-shouldered, I can't comfortably sit in the CRJ window seat due to the cabin curvature. The higher windows are also great. Biggest plus over the CRJ is that the overheads are actually big enough to hold a rollaboard. I avoid CRJ-7s whenever I can due to the lack of a sky check. Yeah, no ovens in J, but I'll take a cold meal to get a single port-side seat. 12C is also a great seat.