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Old Dec 9, 2007 | 2:25 am
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nkedel
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Originally Posted by Landing Gear
I too had the honest discussion with my Dr., not only did I get an RX for Sonata, but suggestions on an herbal supplement that helps the body adjust to jet lag.
Which one?
I'm not the one who originally said that, but melatonin is the classic dietary supplement for that purpose - it works well for some people, and does nothing for others.

I've seen some recommendations for valerian root, as well, but haven't tried it.
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