Yes, row 30 if you can get it. Otherwise, if you're Premier and above, row 17 (first row of econ) is not bad...it's a bulkhead, but at least you eliminate the opportunity to perform dental work on the reclined passenger in front of you. Another row is 28 (or the last row in the first section of econ)- you're against the wall and there *seems* to be a little more space.
As for econ +, they are implementing that product into int'l aircraft, but there's no way to tell if your designated plane has it until the day of the flight.