To answere Miles run question, generally more information is required. Here are those I asked in the Thread "Hon Run Routing? [and other quick SEN/FTL qualification mileage runs on LX/LH/OS]"

:-: Where is your basis, from where you will start the Miles Run?
:-: What amount are you willing to spent?
:-: What traval class is the minimum/maximum.
:-: When do you plan to do this miles run? Weekend, during the week?
:-: Can you do several miles runs or do you prefere cleaning it in one go?
:-: Do you have any specific destination or are you open for short term offers?
:-: Are you willing to risk to get stuck somewhere.
:-: Current Status (You might be targeted for the double status miles)
:-: Do you prefer Ping-Pong or do you want to do something at the destination?
:-: etc
:-: etc

Based on those answeres, FT can help you. But, as said earlier, miles runs are personal and anyone has to find his personal fit.