Today was a scheduled 11 miles but it was 92 with 60% humidity when I started, so I decided to only do "8ish." It was miserable out there. Finished 7.7 miles in 1:03:04, or 8:11/mile pace.
To give you an indication of how hot it was, I did a little experiment to assess my water needs. I weighed myself before and after the run and have a -4 lb difference! This is with drinking 32 ounces of water throughout the run. Craziness.
Off to Greece this week. Doubt I'll get much running in, but I'll try. Have a good one!