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Thread: advice on adjusting back to US time zone after 17 day asia visit
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Old Jul 13, 2007 | 11:36 am
  #13  
bschaff1
30 Countries Visited1M15 Years on Site
 
Join Date: Jun 2006
Location: DFW
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For me it takes about a week to adjust back to Central time from HKG or BKK. Genreally, I would recommend getting back on the weekend and stay awake til at least 9:00PM local time. You should then settle into a sleep cycle where you are up around 5:30 or so and adjust as needed from there.
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