FlyerTalk Forums - View Single Post - advice on adjusting back to US time zone after 17 day asia visit
Old Jul 6, 2007 | 11:24 pm
  #9  
woodway
 
Join Date: Jul 2005
Location: SEA
Programs: UA*G, UA 1MM
Posts: 1,276
On the flight back, try to nap during "night" at your destination.

Moderate your booze intake on the flight back, drink as much water as you can (this really does make a difference for me).

When you arrive, try to get outside into some natural light during the day. I find that if I exercise durig the day that I arrive, it makes me feel better and helps me to stay awake longer.

Stay awake as late into the evening as you can stand - I try not to go to bed before 9:00 PM.

By the 2nd or 3rd evening, I am usually well on my way to resyncing timezones.
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