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Old Jun 10, 2007 | 9:55 pm
  #17  
viking407rob
 
Join Date: Feb 2007
Location: Georgia and Manila, PH
Programs: NW Gold Elite, DL, HH, Victoria Court Select Member
Posts: 637
I've always tried to keep it simple.

One banana, two scoops of GNC vanilla whey protein which provides roughly 45-50 grams of fast acting protein, a scoop of glutamine powder (7-10 grams) because it is rapidly lost during training and quickly absorbed into hungry muscles.

I take my creatine separately as soon as the workout is finished. Sometimes i will go ahead and mix it with the protein shake.
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