Since my F flights are generally with my GF, we take the middle seats, however, I'd say any of the single seats on the A or J sides will be great! You will get at least 3 windows to yourself
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I'd guess that the 3rd row is the only one that could be classed as "undesirable" since there is a galley behind it, but I've not noticed a noise problem on any flight I've been on.
Enjoy your flight, hope the seat doesn't jam! (one did on our last flight, caused much confusion).
Ken.
"One life, one arrow, short journey from bow to target" - Traditional Zen, via Walter Jon Williams - Voice of the Whirlwind.