My 2 youngest boys would love to add some meat to their bones. My SIL, who majored in exercise science and nutrition, and runs a corporate health center, has made recommendations. I'll look tonight at what they're consuming. The last thing I need is extra calories, but they're close to adulthood and not > 125#.

Whey protein powder added to a mixture of milk and ice cream. Chocolate only. The thought of the Fruit Punch flavor just now brought on the dry heaves.